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BF%:21.2
Breaking fast a few hours early, managed 69 hours but thought I'd prep my appetite for the family gathering lunch today to curb any surprises.
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77,5 kg
Perdidos até agora: 27,5 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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1900 kcal
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Gord: 115,72g | Prot: 150,30g | Carbs: 55,19g.
Almoço: Green String Beans, Pumpkin , Potato, Fried Battered Fish, Roast Beef, Pams Classic Whole Egg Mayonnaise, Sealord Tunalite in Spring Water (Sundried Tomato & Basil), Soft Boiled Egg. Lanches/Outros: Camembert Cheese , Optimum Nutrition Gold Standard 100% Whey, Mother Earth Chia Seed Peanut Butter. mais...
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Perdendo 2,1 kg por Semana
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