bisa turun 0.4 kg tadi pagi. hari ini makan baik tapi ramai di kerja dan tidak bisa jalan jalan, kurang 6km dari target.
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86 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 1 kg.
Dieta seguida: Razoavelmente Bem.
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1865 kcal
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Gord: 107,88g | Prot: 113,93g | Carbs: 108,29g.
Café da Manhã: Colby Jack Cheese, Boiled Egg, Butter, Whipping Cream, Extra Virgin Olive Oil. Almoço: Cooked Duck Egg, Hoka Hoka Bento Chicken Katsu, Cooked Spinach (from Fresh), Chili Beef Soup. Jantar: Finna Food Sambal Terasi Uleg, Fried Tofu, Cooked Spinach (from Fresh), Vegetable Beef Soup (Prepared with Water), Jackfruit, Chicken Thigh. Lanches/Outros: Colby Jack Cheese, Almonds, Milk, Cocoa Powder, Extra Virgin Olive Oil. mais...
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Perdendo 2,8 kg por Semana
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