Gravação de peso (nenhuma entrada de jornal) para 04 outubro 2018
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86,8 kg
Perdidos até agora: 24,8 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
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955 kcal
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Gord: 15,59g | Prot: 46,57g | Carbs: 162,00g.
Café da Manhã: Post Raisin Bran, Kroger Skim Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Almoço: Roma Tomatoes, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. mais...
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peso estável
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 Comentários
So, with a "blue" like established ... where are you going from here, brother?
04 out 18 por membro: From371to184
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""So, with a "blue" like established ... where are you going from here, brother?"
Don't know. My BMI is still too high, so I will likely go down further. I should have started an exercise routine. However, I've unfortunately developed a Thyroid issue that is really messing up multiple things with my health. I am nearly unable to do anything that requires exertion at this time.
Staying on the same path I laid for myself, I am going to begin focusing on my overall health. Working on giving up traditional cigarettes right now.
05 out 18 por membro: ggreen67
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I use the smok stik brand and they worked out well for me. that is if you are thinking of going ecig
05 out 18 por membro: baskington
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I actually just received a new product from Phillip Morris called IQOS. Its the closest thing I've encountered to actually burning tobacco. Minus the tar. Not yet available in the US. Had to order from oversees.
05 out 18 por membro: ggreen67
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good deal hope it works well for you. I got lucky the first time with the smoke stik very useable for me and I never went back to hacking on the real thing, I have heard some of those others are just aweful
05 out 18 por membro: baskington
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Histórico de Peso de ggreen67
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