Jornal de Borisok, 03 out 18

down, down, gained 2 notches on my belt so far, feeling better since June back injury. may be some jogging soon.

81,7 kg Perdidos até agora: 6,6 kg.    Ainda faltam: 8,7 kg.    Dieta seguida: Razoavelmente Bem.

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1889 kcal

Gord: 101,26g | Prot: 83,56g | Carbs: 156,65g.   Café da Manhã: Bega Tasty Cheese Slices, Tomatoes, Subway Capsicum (3 Strips), Coles Multigrain Sandwich Bread. Almoço: Coffee with Milk, Beef Stir Fry, Stir Fried Noodles with Vegetables, Egg Omelette. Jantar: Macro Lamb Sausages, Coles Bakery Multigrain Rolls. Lanches/Outros: Macro Roasted Mixed Nuts, Smith's BBQ Chips. mais...