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I have one 5am - 1pm work shift on Saturdays which involves manual labor. I haven't found the right balance of just enough of a "carb-up" to fuel the shift. This week I missed the mark not just on Saturday, but on Thursday and Friday as well. Will incorporate 16/8 IF and be more careful this week.
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74,6 kg
Perdidos até agora: 25,2 kg.
Ainda faltam: 15,6 kg.
Dieta seguida: Razoavelmente Bem.
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1201 kcal
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Gord: 97,21g | Prot: 77,36g | Carbs: 4,36g.
Café da Manhã: Cream (Half & Half), Egg, Butter, Food Lion New York Strip Steak. Almoço: Cream (Half & Half), Now Foods MCT Oil. Jantar: Kerrygold Grass Fed Butter, Asparagus, Publix Skirt Steak, Happy Farms Sharp Cheddar Cheese Slices. mais...
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Ganhando 0,8 kg por Semana
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