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CWW strikes again!
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79,4 kg
Perdidos até agora: 15,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3138 kcal
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Gord: 194,06g | Prot: 252,29g | Carbs: 130,20g.
Café da Manhã: tillamook medium cheddar, jimmy dean sausage patty, strawberries, eggs. Almoço: high fiber low carb tortilla, lucerne mozzarella, strawberries, pistachios, blue diamond natural almonds, lucerne string cheese, lucerne pepper jack stick, lucerne blue cheese, frank's red hot sauce, lucerne cream cheese, lucerne sour cream, steak-umm. Jantar: propel zero, onion, beef. Lanches/Outros: premier high protein chocolate shake, Roasted / No Salt Sunflower Nuts, sour cream and onion ruffles, see's nuts and chews, blue diamond natural almonds, half and half, espresso, coffee, splenda, half and half, espresso, coffee, cashews, Super Advanced Whey Isolate - Vanilla Creme. mais...
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3244 kcal
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Exercício:
Caminhadas - 10 minutos, Correr - 11/kph - 15 minutos, Correr (Jogging) - 8/kph - 1 hora e 45 minutos, Descansar - 13 horas e 50 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
You have done it again Clifford! Geez...
22 ago 12 por membro: HCB
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Don't know how I get with these things sometimes. Had a late happy hour and picked up some food for a lady friend on the way back indulged a little as well. Luckily I chucked the carb items and came out unscathed. Score!
22 ago 12 por membro: CJT1217
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Suuuure, blame it on the "lady friend" lol. Well if it worked then you shouldbe thanking her!
22 ago 12 por membro: thynes
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No way. She potentially could've screwed it all up! haha!
22 ago 12 por membro: CJT1217
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OK, I'm going to keep my comments to myself here but you may want to choose your words more carefuly ;-p
22 ago 12 por membro: thynes
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Hmm...*shrugs* I'm apparently clueless.
22 ago 12 por membro: CJT1217
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22 ago 12 por membro: thynes
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:P Anyways! So I'm going to try to break the 175 barrier today by trail running after work and keeping dinner light. I think the last time I was below that was basic training when I got down to 170. LET'S DO THIS.
22 ago 12 por membro: CJT1217
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I'm going to the gym so if history is right even eating right my weight will be up... going anyways lol.
22 ago 12 por membro: thynes
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Histórico de Peso de CJT1217
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