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Milestone!!!! 2 years ago l had 2 years to live
got the bad bits removed. Watch what I eat and be more active. PSA is extra low and have 20 years plus. Thanks to those who have encouraged. Going down in weight and feeling better for it. Have a wonderful day and stick to your gaols. It's worth the challenge
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82,7 kg
Perdidos até agora: 5,6 kg.
Ainda faltam: 9,7 kg.
Dieta seguida: Razoavelmente Bem.
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1418 kcal
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Gord: 68,27g | Prot: 89,31g | Carbs: 110,04g.
Café da Manhã: Capsicum, Mushrooms, Macro Meats Kangaroo Mince, Coles Mixed Grain Bread. Almoço: Sweet Potato (without Skin, Cooked, Boiled), Macro Meats Kangaroo Mince. Jantar: Beef Sausage (Cooked), Macro Lamb Sausages, Mixed Grain Hamburger or Hotdog Rolls. Lanches/Outros: Thins Original Thin & Crispy Potato Chips. mais...
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2533 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas e 8 minutos, Descansar - 13 horas e 52 minutos, Dormir - 8 horas. mais...
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Perdendo 3,5 kg por Semana
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