|
Haven’t weighed myself in a couple months and stopped logging my meals around the same time. I hit a plateau so decided to take a break from the food logging. My workouts haven’t changed at all, still hitting the gym hard 3-4x per week. Haven’t really even been real sloppy on my diet either, so I’m a little confused- but not really surprised I’m at a 4lb gain since May. Bummer, but better 4 lbs than 10! Back at the food logging I guess....
|
96,1 kg
Perdidos até agora: 10,5 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
739 kcal
|
Gord: 25,40g | Prot: 73,70g | Carbs: 55,71g.
Café da Manhã: Arnold Real Jewish Rye Bread with Seeds, Green Giant Hass Avocado, Pork Chops (Top Loin, Boneless) , Coffee, Honey , Cream (Half & Half) . Almoço: Bananas , Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Fairlife Fat Free Milk. mais...
|
Ganhando 0,1 kg por Semana
|