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OMG..The past two weeks have been horrible. I stressed out and pigged out :( Today I vow to take my life back. I just had a healthy breakfast and have packed all of my lunches for the week. I have my gym bag packed and ready to go for when I get off of work. If I can keep my motivation up like it is right now...i'll be golden..hehe.
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154,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 63,8 kg.
Dieta seguida: Fraco.
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1438 kcal
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Gord: 40,50g | Prot: 80,64g | Carbs: 212,79g.
Café da Manhã: Ultra Weight Loss Shake - Creamy Milk Chocolate, banana, large egg. Almoço: 1% Lowfat Cottage cheese small curd, Baked Ham, Green Snap Beans (No Salt Added, Drained Solids, Canned), Light Original Flatbread. Jantar: Natural String Cheese Part Skim, Smart White Bread, Sugar Free Concord Grape Jam, PB2 Powdered Peanut Butter. Lanches/Outros: Bananas, Red Velvet Cake, Ultra Weight Loss Shake - Creamy Milk Chocolate. mais...
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3979 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 1,6 kg por Semana
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 Comentários
I have re-dedicated a few times over the summer, but it just takes one time to work, and I think I've got this now... of course, we'll see how this week goes! It's great you're back at it! We can do this!
20 ago 12 por membro: BrandyRelaxing
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Histórico de Peso de oscar96
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