Jornal de BlueFront, 18 set 18

Holding at the same weight for too many weeks. Stress?!? At least there's been no gain. Still hanging in there though.

84,7 kg Perdidos até agora: 11,4 kg.    Ainda faltam: 16,7 kg.    Dieta seguida: Razoavelmente Bem.

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1028 kcal

Gord: 50,84g | Prot: 72,63g | Carbs: 74,31g.   Café da Manhã: Great Value Fat Free Smoked Turkey Breast, Insulin, 2% Fat Milk, Spinach, Kraft Miracle Whip Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Pears. Almoço: Plain Pancakes. Jantar: Insulin, McDonald's Honey Mustard Sauce, Newman's Own Light Ranch Dressing (Pouch), McDonald's Side Salad, McDonald's Buttermilk Crispy Chicken Tenders (4). Lanches/Outros: Polly-O Part Skim Mozzarella String Cheese Sticks, Publix Lightly Salted Cashews Halves & Pieces. mais...