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Its official! I've lost 3 stones since I started my weight loss journey! Words cannot express how happy I am right now.
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105,7 kg
Perdidos até agora: 17,7 kg.
Ainda faltam: 33,6 kg.
Dieta seguida: Razoavelmente Bem.
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995 kcal
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Gord: 18,32g | Prot: 92,89g | Carbs: 108,65g.
Café da Manhã: Semi-Skimmed Milk, Aldi Wheat Biscuits. Jantar: Nature's Pick Sliced Carrots, Morrisons Reduced Salt Gravy Granules, Asda Cauliflower, Tesco Broccoli Florets, Tesco Chicken Breast Fillets (130g). Lanches/Outros: Appleby's Honey Roast Ham, The Laughing Cow Extra Light Cheese Triangle, White Pita Bread. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
That's excellent, so well done. 😊
17 set 18 por membro: MoonLite
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Wow 😲.. massive congratulations! 😊
17 set 18 por membro: marciaj77
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Thanks both (and everyone who 'supported' the comment too) I'm literally walking on air right now!
17 set 18 por membro: frankie_bug
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17 set 18 por membro: jimsterman
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17 set 18 por membro: patsy125020
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Thanks everyone! It's certainly the best news I've had in a while haha!
17 set 18 por membro: frankie_bug
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That's amazing, well done! you should be so proud of the willpower, self discipline and sheer hard work that represents! :-)
17 set 18 por membro: phibs
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Well done!! Keep those good habits to keep your amazing results forever! :)
17 set 18 por membro: katycriss
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Well done! That is an amazing achievement! 🙌
17 set 18 por membro: missloulala
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The community here is a big part of how I've managed to get so far. I've got a long way to go sure, but I've found it so much easier and more effective this time because I'm not really doing it alone 😀
17 set 18 por membro: frankie_bug
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17 set 18 por membro: iancross75
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Great achievement, well done
18 set 18 por membro: albino4every1
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