Jornal de MrsMagyk, 15 set 18

The scale has moved this week, but I'm not sure about the water weight. I usually weigh less on the weekends because I get up later than during the week. Still exercising and eating below 1200 calories. I am almost half-way to my next goal. I expect to hit it in the next few weeks. Then I will have one final goal left. I am getting excited to see the final weight on the scale.

This is a list of things that I have been learning along my journey. I have learned that change is good. I will continue to learn about myself and grow stronger each day.

I am grateful to all of the fatsecret community. I couldn't of asked for better support. Reading posts and having people comment on my posts, has helped me stay strong.

61,1 kg Perdidos até agora: 41,0 kg.    Ainda faltam: 4,4 kg.    Dieta seguida: Razoavelmente Bem.

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840 kcal

Gord: 31,08g | Prot: 26,97g | Carbs: 116,43g.   Café da Manhã: Cinnamon, Kroger Lite Pancake Syrup, Krusteaz Protein Buttermilk Pancake Mix, Kroger Lemon Lime Sparkling Water, Coffee, Quaker Rice Cakes - Cheddar Cheese, Kroger Skim Milk. Almoço: Quaker Rice Cakes - Cheddar Cheese, Coffee, Clover Valley Black Cherry Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Jantar: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Emeril's Home Syle Marinara Pasta Sauce, Kroger Mini Round Cheese Ravioli. Lanches/Outros: Nestle Vanilla Ice Cream Drumstick, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. mais...

2177 kcal

Exercício: Assistir TV - 6 horas e 30 minutos, de Pé - 1 hora e 30 minutos, Compra do Supermercado - 45 minutos, Cozinhar - 30 minutos, Lavar Louça - 3 minutos, Dormir - 11 horas e 30 minutos, Descansar - 1 hora e 55 minutos, Subir Escadas - 2 minutos, Dirigir - 50 minutos, Estar Sentado - 10 minutos, Banho Chuveiro - 15 minutos. mais...