|
After vacationing and lots of company that included a gain - then the plateau that didn't want to end -- I finally have a loss to record -- YAY!!
|
62,4 kg
Perdidos até agora: 32,8 kg.
Ainda faltam: 7,1 kg.
Dieta seguida: 100%.
|
|
2746 kcal
|
Gord: 238,14g | Prot: 112,00g | Carbs: 34,92g.
Café da Manhã: sausage, great value. Almoço: avocado, sunflower seeds, dakota, hidden valley ranch, grape tomatoes, romaine. Jantar: Pork Backribs, Barbecue Sauce. Lanches/Outros: Mocha Frap, natural peanut butter, planters, heavy cream, great value, coffee. mais...
|
Perdendo 0,0 kg por Semana
|