Gravação de peso (nenhuma entrada de jornal) para 10 setembro 2018
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61,2 kg
Perdidos até agora: 40,8 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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1053 kcal
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Gord: 31,76g | Prot: 25,36g | Carbs: 172,92g.
Café da Manhã: Honey Nut Cheerios, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - Cheddar Cheese, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Almoço: Kroger Lemon Lime Sparkling Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Jantar: Kroger Lemon Lime Sparkling Water, Noodles & Company Penne Rosa (Small). Lanches/Outros: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt. mais...
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2339 kcal
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Exercício:
de Pé - 1 hora e 30 minutos, Assistir TV - 9 horas e 30 minutos, Dirigir - 25 minutos, Estar Sentado - 15 minutos, Banho Chuveiro - 15 minutos, Dormir - 7 horas e 45 minutos, Descansar - 3 horas e 37 minutos, Lavar Louça - 3 minutos, Subir Escadas - 2 minutos, Lavar Roupa - 5 minutos, Yoga - 30 minutos, Alongar (Yoga) - 3 minutos. mais...
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Perdendo 2,9 kg por Semana
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 Comentários
I have lost some weight over the weekend. I'm pretty sure that I didn't drink enough. I believe that's the reason the scale tipped. I wasn't able to work out this weekend because I hurt the muscle in the back of my arm. I am usually able to still get through work outs when I am a little sore. This time, I think I really did it though. It burned when I would use it. Feels a lot better today though. Going to try and do yoga. Happy Monday everyone!
10 set 18 por membro: MrsMagyk
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Happy Monday to you, mrs magyk! Does ice help it?
10 set 18 por membro: jengetfit123
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Sorry to hear about your arm - take care of it! Nice drop as well!!
10 set 18 por membro: nikeit
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Did light yoga and it didn't bother me too much. So I am happy about that. Didn't try ice. I should have looking back on it. If it happens again, I will definitely try icing it. Good suggestion.
10 set 18 por membro: MrsMagyk
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Hope you feel better soon :-)
10 set 18 por membro: mandykane1b
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Histórico de Peso de MrsMagyk
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