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I started this ‘eat better and lose a bunch of weight thing’ on 6/4. 😊
As of today I’m down 40 pounds!! 🎉
I hope I can keep it going! So far so good. 💪🏼
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106,1 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 26,8 kg.
Dieta seguida: Razoavelmente Bem.
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674 kcal
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Gord: 21,48g | Prot: 33,39g | Carbs: 76,27g.
Café da Manhã: Coffee with Cream and Sugar, Peanut Butter. Almoço: Grape Jam, Dave's Killer Bread 21 Whole Grains Light, Skippy Natural Creamy Peanut Butter. Jantar: Kashi GOLEAN Crisp! Toasted Berry Crumble, Dannon Oikos Triple Zero - Vanilla (Container). Lanches/Outros: Best Maid Large Dill Pickle . mais...
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2947 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 15 minutos, Abdominal - 10 minutos, Leg lifts - 10 minutos, Descansar - 14 horas e 48 minutos, Dormir - 8 horas, Butt crunches - 7 minutos, Green exercise band for biceps, triceps, and legs - 30 minutos. mais...
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Perdendo 1,6 kg por Semana
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 Comentários
09 set 18 por membro: baskington
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09 set 18 por membro: CrashtestDawnie
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Good for you -- keep it up!
09 set 18 por membro: ezrider101
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OMG, that's fast. Good for you!
09 set 18 por membro: Erquiaga
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Wow, what are you eating? As soon I started the old lady time, I gained 20 pounds overnight and all my levels were fine. I never really eat and I was always on my feet 9 hours a day..
09 set 18 por membro: Blueyes777
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Way to go that sounds like you're averaging 12 lb a month that is a great steady Pace. Keep up the good work
09 set 18 por membro: mmcgee1223
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Good for you! I bet you feel great!
09 set 18 por membro: crazy8cottage
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Thank y’all. Yes Crazy8! I feel much better! I can’t wait to get some more weight off.
09 set 18 por membro: Khbutler
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That’s how I felt once I lost a good amount! I couldn’t wait to keep going - I felt so good, my clothes were falling off of me and the whole process was fun and positive. Keep up the good work!
09 set 18 por membro: crazy8cottage
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BlueEyes777 - I’ve got a lot of weight to lose so the weight is coming off quickly, for now. Once I start getting close to my target weight it’ll slow way down. But to answer your question, the diet is just low calorie. I wanted it as simple as possible and that’s about as simple as a person can get. I don’t count anything else. Just calories. And exercise of course.
09 set 18 por membro: Khbutler
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Mmcgee1223 - The first month I dropped 16 pounds. After that about 12 pounds each month. :)
09 set 18 por membro: Khbutler
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BlueEyes777 - correction......I also count protein. I don’t function well if I don’t have enough protein in my system.
09 set 18 por membro: Khbutler
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Inspiring. it has taken me from January to lose that much.
09 set 18 por membro: linda carol caldwell
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09 set 18 por membro: Magpiezoe
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I love success storys, I believe in you, your story is just starting!
09 set 18 por membro: keith george cooke
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09 set 18 por membro: Khbutler
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09 set 18 por membro: John10251
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My hubby and I sometimes rife 15 miles a day at an speed of 13 mph....I love riding, just hate the leg cramps after...we even have a dog seat for my 12 pound dog...
09 set 18 por membro: Blueyes777
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09 set 18 por membro: thenester
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09 set 18 por membro: NurseHezz
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Histórico de Peso de Khbutler
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