Jornal de Sinoza, 06 set 18

is this water fat? no food at all? 

Whoop whoop you go girl !! 🎉 

plss can you explain to me which one yiur on and also what food do u eat ..normal carbs as in anything or still healthy 

@Cobacne Im normally on Intermittent Fasting 19/5 and Low Carb. But since my weight has been yo-yo between 81 kg and 79 kgs Which maybe because of water retention. So this week I decided to eat nothing but water just to detox my body. I don’t recommend water( you must do a thorough research before you start). I recommend IF and low carb they can be modified according to what works for you. You can do for example:14/10, 16/8 (14 or 16 hrs fasting and 10 or 8 eating window) or anytime time that suits you. But you must research please. IF works wonders though. 

@Tracy yes Water fast, no food at all but only for this week😊 

@GeekyGirl thanks dear 🙏 

THANKS ..reason for asking I can't always eat at 5-6-7 maybe at night so I was confuse as to is it a must to eat FRST meal at 10 example and last at 6 ?? I am also staying between 80:79kgs but I know water diet won't work 

@Cobacne are you following a low carb diet? Keeping your net carbs at no more than 20g? I clocked in at just over 82kg also struggled, but started the fasting and I am losing nicely  

That's a huge drop. Congratulations  

Thanks 🙏 @Belinda 

Yes, I am one day veryy low and the other day bit higher .