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I only lost a lb...arghh! But that is ok..only been a couple of weeks now and every week I learn and try something new to eat plus different workouts with my swollen ankles :)
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79,4 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: Razoavelmente Bem.
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1275 kcal
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Gord: 53,10g | Prot: 45,27g | Carbs: 168,61g.
Café da Manhã: Milk (1% Lowfat with Added Vitamin A), banana, Special K Cinnamon Pecan Cereal. Almoço: Light Mayo, Original Oven Roasted Flavored Sliced Almonds, Celery, Grapes, Apples (Without Skin), Chicken Breast. Jantar: Strawberries, Apples, Grapes, Cantaloupe Melons, Light Mayo, 45 Calories & Delightful 100% Multi-Grain Bread, Country Fried Steak. Lanches/Outros: Cool Ranch Tortilla Chips (28.3g), All Stars Thirst Quencher Frost Glacier Freeze Beverage, Deluxe Mixed Nuts. mais...
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2831 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Ciclismo (Rápido) - 24/kph - 10 minutos, de Pé - 1 hora, Caminhar (Lento) - 3/kph - 5 horas, Dirigir - 1 hora e 40 minutos, Dormir - 7 horas, Descansar - 7 horas, Trabalho de Escritório - 2 horas. mais...
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Perdendo 0,5 kg por Semana
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