|
It’s been a long time since I recorded my weight for good reason. I fell off the wagon and shot up to 318lbs in July due to vacation and letting go of my routine. I also been stuck around 300lbs +/- 5lbs for a while. I’m back with my Nutrionist and getting back on track now. I’m not into fad diets like the Keto diet, it’s all BS. Pure Diet and Exercise is the ONLY way to lose weight. A healthy balance of carbs, fats, and proteins along with exercise WILL produce results over time. It’s not a race, it’s a marathon!!! Eat healthy, exercise, and be happy!!!
|
135,9 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 45,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1408 kcal
|
Gord: 37,64g | Prot: 124,05g | Carbs: 163,11g.
Café da Manhã: Morton Salt, Dave's Killer Bread Thin-Sliced Good Seed Bread, Bananas, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Eggland's Best Hard Cooked Peeled Eggs. Almoço: Dannon Light & Fit Greek Yogurt - Salted Caramel, Wasa Whole Grain Crispbread - Fiber, Bumble Bee Solid White Albacore Tuna - in Water. Jantar: Silk Cashew Milk - Vanilla Unsweeted, Raspberries , Driscoll's Blueberries, Quaker Instant Oatmeal - Original, Garden of Life Organic Plant Based Protein - Vanilla, Bananas . Lanches/Outros: Jack Link's Beef Jerky - Teriyaki, Emerald Whole Cashews Roasted & Salted. mais...
|
|
3525 kcal
|
Exercício:
Biceps - 3 sets of 20 - 10 minutos, Triceps - 3 sets of 20 - 10 minutos, Lower Back - 3 sets of 20 - 10 minutos, Upper Back - 3 sets of 20 - 10 minutos, Chest - 3 sets of 20 - 10 minutos, Dormir - 8 horas, Descansar - 14 horas, Treadmill Walk @ 2.6mph - 2.12 miles - 50 minutos, 5 sets of 50 Crunches - 20 minutos. mais...
|
Ganhando 0,1 kg por Semana
|