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I'm taking a break. Logging in everything and not losing is too stressful at this time. I know I'm up in carbs but this is too much. I'll still try to eat ketoish. My husband has lost a lot doing it without a log. I'll try for at least a week.
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68,1 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 4,6 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 1,5 kg por Semana
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 Comentários
If you are working out consistently (a minimum of 3 to 4 times/week), stay with a balanced consumption of calories, usually around 1300-1500 for women. If not, good luck finding the diet that is best for you.
03 set 18 por membro: srossca
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after you log for a while you get a good feel for it. women tend to need less carbs to do well. we have a lot of fat stores and less activity then men do. they are totally different from us. So if you don't want to log, just cut back on the carbs mentally. a couple weeks of cutting and you should see a difference. sometimes trying to hang on to the carbs is the problem. If you can't ditch the carbs that is a whole different issue. Some people find this plan too restrictive. just eating low carb (instead of keto) is a healthy way to go. that along with common sense eating and watching your calories may do the trick for you. Stick to whole foods no junk food.
03 set 18 por membro: baskington
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excuse me I should say avoid processed food instead of junk food. quality based food choices win the day.
03 set 18 por membro: baskington
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Histórico de Peso de Swakee
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