|
So I weighed in twice this morning. First I was down a half pound, but i for got to feed the baby first. Early morning equals a lot of stored up milk weight.
|
89,1 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 20,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1845 kcal
|
Gord: 109,18g | Prot: 69,79g | Carbs: 149,83g.
Café da Manhã: America's Choice Bacon Thick Sliced, Toasted Sour Dough Bread, Mushrooms, Southern Home Shredded Mild Cheddar Natural Cheese, Sprouts, Calavo Avocado, Spinach, Egg (Whole). Jantar: Caesar Salad with Romaine, Beef Stroganoff with Noodles. Lanches/Outros: Mrs. Fields Chocolate Chip Cookies (34g), Laduree Parisian Macaron, Godiva Dark Chocolate Covered Strawberries, Peaches, Cheetos Simply Cheetos Puffs, Kroger Deli Thin Sliced Provolone Cheese, Franz Macaroons Cookies. mais...
|
Perdendo 4,1 kg por Semana
|