|
Not following what I eat as closely as I did. Feel like I have hit a maintenance weight and where I feel 160 is a nice round number, I will settle for anything consistently below 165.
At that weight, I have lost 60 pounds since Feb 2008. 4.5 years ago I began a life change and less than 6 months and 15+ pounds ago I was referred to Fat Secret. Another change that has made a big difference.
|
73,7 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1640 kcal
|
Gord: 45,97g | Prot: 59,34g | Carbs: 209,85g.
Café da Manhã: Instant Oatmeal - Plain, Breakfast coffee 2. Almoço: Tea Unsweetened, Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Frozen), Pulled Pork, Texas Toast, BBQ Sauce, Broccoli Flower Clusters . Jantar: Seeduction Bread, Cucumber (with Peel), Tomatoes, Ground Buffalo. Lanches/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Harpoon IPA, Original Coconut Milk. mais...
|
|
2694 kcal
|
Exercício:
Jogging - 45 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 15 minutos, Dormir - 8 horas. mais...
|
peso estável
|