|
Bought two books by Dr Mark Hyman called "The Blood Sugar Solution". This sounds promising, a lot of veggies and protein with very little carbs. Sounds like what I'm trying to do. Need to lower my blood sugar and lose weight by dropping carbs.
|
85,3 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Não Aplicável.
|
|
1052 kcal
|
Gord: 78,29g | Prot: 46,34g | Carbs: 48,26g.
Café da Manhã: Insulin, Frozen Blueberries, Unsalted Butter Stick, Extra Virgin Olive Oil, Baby Spinach, Zucchini, Polly-O Part Skim Mozzarella String Cheese Sticks, Sweet Red Peppers, Onions, Egg. Jantar: Insulin, Almonds, Parkview Polska Kielbasa, Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Cucumber, Tomatoes, Baby Carrots, Cauliflower, Lettuce. Lanches/Outros: Silk Pure Almond Milk - Unsweetened Original, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Peanut Butter Filled Sandwich Cracker, Planters Raw Cashews, Russell Stover Sugar Free Peanut Butter Cups. mais...
|
peso estável
|