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No progress. I think I am not consuming enough calories. 1140 a day should be dropping weight, but I think my body is resisting. Even cut back on the wine and tried a cheat day going up to 1350. Nada. And, so I just keep going.
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125,6 kg
Perdidos até agora: 4,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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536 kcal
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Gord: 11,11g | Prot: 45,09g | Carbs: 69,97g.
Café da Manhã: Optifast 800 Strawberry Shake, Milk (Nonfat), Starbucks Caffe Americano (Venti), Great Value Stevia. Almoço: Optifast 800 Chocolate Shake. Lanches/Outros: Optifast 800 Peanut Butter Chocolate Bar. mais...
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peso estável
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