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Current apps yang dipakai: Fatsecret (jelas yaa), freeletics running + spotify (kudu bgt lari sambil dengerin musikk), 7 minutes (HIIT).
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66 kg
Perdidos até agora: 0 kg.
Ainda faltam: 16 kg.
Dieta seguida: Razoavelmente Bem.
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955 kcal
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Gord: 44,05g | Prot: 49,29g | Carbs: 94,81g.
Café da Manhã: Cheddar or American Type Cheese, Whole Wheat Bread. Almoço: Apple, Cheddar or American Type Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Jantar: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). Lanches/Outros: Tortilla Corn Chips. mais...
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