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Wow, I guess some of the weight i gained must have been waterweight. I do think I've lost some muscle lately, I have to get back into my running and do some sort of training to get some muscle in my arms. Anybody got advice for workouts I can do without a gym/weightlifting equipment?
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58,7 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1534 kcal
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Gord: 51,66g | Prot: 50,19g | Carbs: 216,04g.
Café da Manhã: Kellogg's Pop-Tarts. Almoço: Nature's Touch Wild Blueberries, Scrambled Egg, Dempster's 100% Whole Wheat Bread. Jantar: 2% Fat Milk, Toasted Garlic Bread, Broccoli, Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Lanches/Outros: Breyers Neapolitan Ice Cream. mais...
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Perdendo 2,9 kg por Semana
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