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Would like it to be even more, but I'm happy with the changes in my body since starting Keto. :) I'll consider lowering cals for this coming week.
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75,6 kg
Perdidos até agora: 24,2 kg.
Ainda faltam: 16,6 kg.
Dieta seguida: Razoavelmente Bem.
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1801 kcal
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Gord: 123,82g | Prot: 99,05g | Carbs: 66,52g.
Café da Manhã: Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Butter, Purity Farms Organic Ghee Clarified Butter, John F. Martin & Sons Hickory Smoked Bacon. Almoço: Wonderful Pistachios (Package), Laughing Cow Mini Babybel Original Cheese, Welby (ALDI) High Protein Nutrition Shake. Jantar: TGI Friday's Onion Rings, Ketchup, Honey Mustard Dressing, Wendy's Baconator Double (No Bun). Lanches/Outros: Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut. mais...
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Perdendo 0,3 kg por Semana
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