|
I'm gearing up to start M. Hagan's "Change your body in 6 weeks". The difference for me is that I am preparing myself for it instead of just jumping into it.
I've set a time line.
I've set a goal for weight loss.
I've set a goal for fitness.
I've set a goal for nutrition.
Along with that, I've been reading info on osteoporosis and it has verified that the Spectrum diet that I am choosing to follow is the best for me.
Exciting to finally feel as if it is all coming together.
|
62,6 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Não Aplicável.
|
Perdendo 1,6 kg por Semana
|