Jornal de fat2fit69, 22 ago 18

Haven't tracked anything from the weekend until today. Didn't do great without doing it. So back to tracking and back to the grind.

116,5 kg Perdidos até agora: 15,1 kg.    Ainda faltam: 7,6 kg.    Dieta seguida: Razoavelmente Bem.

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881 kcal

Gord: 49,58g | Prot: 47,63g | Carbs: 56,27g.   Café da Manhã: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Driscoll's Blueberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Jantar: Butter , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Taylor Farms Cauliflower Hash. mais...