Not sure if I'll meet my healthywage goal of 162 by Friday, but I will stay the course!
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75,0 kg
Perdidos até agora: 14,8 kg.
Ainda faltam: 11,5 kg.
Dieta seguida: Razoavelmente Bem.
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714 kcal
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Gord: 50,28g | Prot: 47,91g | Carbs: 19,62g.
Café da Manhã: Meijer Shredded Sharp Cheddar Cheese, Baby Spinach, Hass Avocado, Egg, Glory Foods Kale Greens. Jantar: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Thigh, Bacon, Glory Foods Mixed Greens (fresh). Lanches/Outros: Sargento Natural Provolone Cheese, Blue Diamond Lightly Salted Almonds. mais...
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Perdendo 0,6 kg por Semana
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