Jornal de oopy00, 20 ago 18

Biggest loss since the beginning. Despite a plateau for almost 3 weeks, I stuck to my program and didn’t waiver, and it’s working!!!!

148,7 kg Perdidos até agora: 17,8 kg.    Ainda faltam: 60,2 kg.    Dieta seguida: Razoavelmente Bem.

---

1502 kcal

Gord: 109,69g | Prot: 95,45g | Carbs: 56,08g.   Café da Manhã: Scrambled Egg, Turkey Sausage, Bacon. Almoço: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Broccoli , Land O'Lakes Butter with Olive Oil & Sea Salt. Jantar: Little Salad Bar All Natural Spring Mix, Tuscan Garden Ranch Dressing, Shrimp, Thin Slim Foods Impastable Low Carb Pasta, Realime 100% Lime Juice, G Hughes Sugar Free Ketchup, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Lanches/Outros: Kitchen Table Bakers Rosemary Parmesan Crisps, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Hormel Original Pepperoni Slices, Happy Farms Colby Jack Snack Sticks, Great Value Green Olives with Pimento, Cream Cheese , Silk Vanilla Unsweetened Almond Milk, Starbucks Espresso Shot, Strawberries . mais...

4743 kcal

Exercício: Apple Health - 24 horas. mais...