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Gained a pound this morning :( Probably time to step up the intermittent fasting
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79,8 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
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1538 kcal
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Gord: 95,77g | Prot: 79,03g | Carbs: 35,64g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Turkey Breast Meat, Great Value Mixed Nuts, Fresh & Easy Pepper Jack Cheese Slice, Avocados, Mayonnaise. Jantar: Kroger Quarter Pound Beef Hamburger Patties, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Denny's Sliced Tomatoes (3 Slices), Food Lion Shredded Sharp Cheddar Cheese, Albertsons Heavy Whipping Cream. Lanches/Outros: Simms Turkey Sausage Snack Sticks, Tito's Handmade Vodka. mais...
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Ganhando 0,4 kg por Semana
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 Comentários
you might also look over the past couple days of food log, but most times I find this just part of my weeks normal routine, water retention and it bouces back and forth. I don't chase it any more. It will balance out.
20 ago 18 por membro: baskington
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I know that you have been dedicated to your diet. This is just a fluctuation and next week will be fine :)
20 ago 18 por membro: adefwebserver
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16/8 IF Can be a great tool, it's what I do most of the time. 😀
22 ago 18 por membro: keilin-4
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Histórico de Peso de princessvalerie
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