Jornal de SoCalPam, 17 ago 18

Nacho bar party at work today. I will be bringing carnitas to top them and think I may just have a chip-free plate. I ate some tortilla chips yesterday for lunch (homemade at the restaurant I was at), so I'm good; I don't need tortilla chips every day :) Reducing wheat is working for me -- I've lost almost all my "gotta' have a snack" cravings. I ate a hot dog bun last night but ate enough other stuff that I didn't feel snacky in the evening. This listening-to-the-body-thing is new to me! I haven't lost all the arthritis aches and pains that some report with wheat elimination, but I am hopeful.

69,5 kg Perdidos até agora: 8,0 kg.    Ainda faltam: 8,3 kg.    Dieta seguida: 100%.

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2052 kcal

Gord: 118,48g | Prot: 61,46g | Carbs: 187,52g.   Café da Manhã: Del Monte Red Grapefruit Sections in Light Syrup, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Almoço: Watermelon Juice, Sam's Club Chocolate Eclairs, HEB Pork Carnitas, El Mexicano Nacho Cheese Sauce, HEB Yellow Corn Tortilla Chips. Jantar: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Olive Garden Italian Salad Dressing, Radish, Savoy Cabbage, Hard-Boiled Egg. Lanches/Outros: Ruffles Original Potato Chips. mais...

2277 kcal

Exercício: Caminhar (Lento) - 3/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Assistir TV - 2 horas, Trabalho de Escritório - 8 horas, Descansar - 5 horas, Dormir - 8 horas. mais...