|
BF%: 22.4
A week away from logging, gained 2-3 kg 😱 but back to it today.
|
81,5 kg
Perdidos até agora: 23,5 kg.
Ainda faltam: 11,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1990 kcal
|
Gord: 109,48g | Prot: 157,91g | Carbs: 92,10g.
Café da Manhã: Coffee (Instant), Pic's Peanut Butter, Mainland Tasty Cheddar. Almoço: Coffee (Instant) , Myprotein Impact Whey Protein, Tomatoes, Sealord Tuna Sensations Smoked Flavour, Mixed Salad Greens, Pams Classic Whole Egg Mayonnaise, Woolworths Select Chick Peas. Jantar: Myprotein Impact Whey Protein, Yoplait Natural Sweetened Yogurt, Kiwi Fruit, Pork Roast (Lean and Fat Eaten), Silverbeet, Boiled Potato, Cooked Carrots (from Fresh). Lanches/Outros: Kiwi Fruit, Pic's Peanut Butter. mais...
|
Ganhando 1,2 kg por Semana
|