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Disappointing that I've gained 3. Except for yesterday, I've been keeping my carb intake under 100g per day pretty consistently. My exercise level was lower then usual last week.
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113,5 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 22,8 kg.
Dieta seguida: Razoavelmente Bem.
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2597 kcal
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Gord: 165,78g | Prot: 146,24g | Carbs: 149,47g.
Café da Manhã: Boiled Egg, Butter, Butter, Toasted Whole Wheat Bread. Almoço: Rotisserie Chicken, Pecans, Blueberries, Liberte Greek Yogurt 0%. Jantar: Butter (Salted), Cracker Barrel Medium Cheddar Cheese, Cooked Corn (from Fresh, Fat Not Added in Cooking), Eat Smart Sweet Kale Salad, Atlantic and Pacific Halibut. Lanches/Outros: Blueberries, Cracker Barrel Medium Cheddar Cheese, Unico Kalamata Olives, Unico Kalamata Olives. mais...
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3426 kcal
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Exercício:
pickleball - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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Ganhando 4,4 kg por Semana
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