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I have had a difficult week. I had to deal with that time of the month, being told my shift was ending at work, taking tech calls again, and fighting with my husband. I eat when I am stressed. The only one pound loss proves it.
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80,7 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Fraco.
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1184 kcal
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Gord: 45,77g | Prot: 71,07g | Carbs: 120,00g.
Café da Manhã: Fat Free Milk, Orange Sweet Rolls. Almoço: Milk (Nonfat), Spicy Sweet Chili Chips, Saltine Crackers, Chicken Gravy (Canned), Chicken Breast. Lanches/Outros: Chocolate Chip Cookie (Home Recipe or Purchased), Green Olives. mais...
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2094 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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