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We were away for four days, eating out a lot. Happy that I still lost a bit of weight.
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112,2 kg
Perdidos até agora: 9,8 kg.
Ainda faltam: 21,5 kg.
Dieta seguida: Razoavelmente Bem.
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1532 kcal
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Gord: 122,56g | Prot: 82,34g | Carbs: 31,46g.
Café da Manhã: Butter (Salted), Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Almoço: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Kirkland Signature Dry Roasted Almonds. Jantar: Cracker Barrel Medium Cheddar Cheese, Cooked Broccoli (from Fresh), Broccoli, Celery, Red Sweet Pepper, Onions, Ground Beef (80% Lean / 20% Fat). Lanches/Outros: Cracker Barrel Medium Cheddar Cheese. mais...
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2939 kcal
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Exercício:
pickleball - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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