|
So my body fat has gone up by .6 % but I have been seeing a noticeable difference in my strength and muscle definition. Bulking is a new experience for me and it’s been challenging to eat so much, but I’m doing it. The satisfaction of the weight increase in my deadlift have definitely been worth it. If anyone has any advice on bulking or things they wish they would have known when they started I’d love to hear it.
|
56,2 kg
Perdidos até agora: 40,0 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2078 kcal
|
Gord: 78,91g | Prot: 118,88g | Carbs: 230,80g.
Café da Manhã: Think thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power, thinkThin Protein & Superfruit Lemon Cranberry Chia. Almoço: Boiled Egg, Great Value Garbanzo Beans, Ocean Spray Cranberries, Chicken Breast, Dole Romaine Lettuce, Black Olives, Tillamook Medium Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Jantar: Trader Joe's Pure Protein. Lanches/Outros: Chirps , Blackberries , Whole Foods Market Lemon Hummus, Trader Joe's Bite Size Everything Crackers. mais...
|
Ganhando 0,3 kg por Semana
|