Gravação de peso (nenhuma entrada de jornal) para 06 agosto 2018
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101,5 kg
Perdidos até agora: 10,1 kg.
Ainda faltam: 12,6 kg.
Dieta seguida: Razoavelmente Bem.
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896 kcal
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Gord: 51,83g | Prot: 49,36g | Carbs: 56,63g.
Café da Manhã: Plain Yoghurt (Whole Milk), Raspberries, Coconut Flour, Medium Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Coconut Oil. Almoço: Tesco Avocado, Tesco Little Gem Lettuce, By Sainsbury's Prosciutto Cotto Slices with Herbs, Tesco Mozzarella, Tesco Radish, Olives (Small-Extra Large), Waitrose Mixed Bean Salad, Spring Onions, Lemon Juice, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes. Jantar: Tesco Cauliflower, Tesco Courgette, Minced Steak, Onions, Lemon Juice (Canned or Bottled), Olive Oil, Paprika, Cumin, Cinnamon, Aubergine. Lanches/Outros: Tesco Watermelon. mais...
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Perdendo 2,4 kg por Semana
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 Comentários
It’s funny how the older ladies aim
For a healthy weight and the younger ones are more stupid aiming for things like 25kg 40kg and 45 kg no wonder their parents force them to eat big meals
07 ago 18 por membro: razor123ray
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You're doing well - quite quickly progressed from Red through Orange to Yellow. It won't be long before you have a green stripe! All the best!
07 ago 18 por membro: Phooka
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Thanks Phooka. The usual large first week drop exceeded my expectations. My aim is 5lbs per week for the next 5 weeks but I can feel the urge to snack! best of luck to you to.
07 ago 18 por membro: Here's Alan
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Histórico de Peso de Here's Alan
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