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Holy cow, I really have been messing up this week. I knew I gained but had no idea 6lbs. Time to buckle down and no cheating at all on the calories per day....
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81,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 19,7 kg.
Dieta seguida: Razoavelmente Bem.
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1199 kcal
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Gord: 47,99g | Prot: 78,69g | Carbs: 104,50g.
Almoço: Cheetos Crunchy Flamin' Hot, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Pepper Jack Cheese, Foster Farms Buffalo Chicken Breast, Land O'Lakes Sliced American Cheese. Jantar: Great Value Chicken Flavored Stuffing Mix, Rice-A-Roni Chicken Flavor, Chicken Breast. mais...
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Ganhando 2,7 kg por Semana
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