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untuk minggu2 ini ajeg di angka inii brrti sy fix sudah turun 1,5-2 kg. diet sejak 19 julii. walau lambat tak apalah..yg penting lingkar badan menyusut..soalny olahraga seminggu 5 kaliiik..harusnya ada yg berubah kan yaak..kalik aja lingkar badan 🙈..(pdhl belom ngukur lagi..wkwkwkw)
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64,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 4,7 kg.
Dieta seguida: Razoavelmente Bem.
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689 kcal
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Gord: 19,96g | Prot: 37,09g | Carbs: 91,10g.
Café da Manhã: Nescafe Classic. Almoço: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Broccoli (Fat Not Added in Cooking), Vegetable Beef Soup (Home Recipe), Brown Rice (Medium-Grain, Cooked), Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Jantar: Tropicana Slim Skim Milk Non Fat, Granny Smith Apples. mais...
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1666 kcal
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Exercício:
Limpeza - 15 minutos, Cozinhar - 20 minutos, Lavar Louça - 5 minutos, Descansar - 19 horas e 20 minutos, Dormir - 4 horas. mais...
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Ganhando 2,8 kg por Semana
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