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Mit dieser Hitze ist nicht klar wie viel Wasser mein Körper hat, aber dir Wagen zeigen was positives :)
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97,5 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 37,5 kg.
Dieta seguida: Razoavelmente Bem.
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1957 kcal
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Gord: 57,30g | Prot: 84,69g | Carbs: 270,63g.
Café da Manhã: Gutes Land Tilsiter, Tremondi Prosciutto, White Bread , Chamomile Tea, Oats. Almoço: Brandt Zwieback, BackWerk Panini Putenbrust. Jantar: Chicken or Turkey with Cream Sauce (Mixture), Penne. Lanches/Outros: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Mövenpick Bourbon Vanille Eis, Candy, Corn. mais...
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Perdendo 0,3 kg por Semana
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