|
today is a new day, the start of something good!
Calorie Goal - 1200 calories
Exercise Goal - 200 calories
|
115,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 24,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2171 kcal
|
Gord: 61,11g | Prot: 68,94g | Carbs: 354,60g.
Café da Manhã: Soft Bread Stick with Garlic and Parmesan Cheese, Fuji Apples, Caffe Mocha with Whipped Cream (Grande). Almoço: Diet Coke, Mushrooms, Fat Free Honey Dijon Salad Dressing, French or Vienna Bread (Includes Sourdough), Yellow Sweet Corn, Red Kidney Beans, Mixed Salad Greens. Jantar: Soft Bread Stick with Garlic and Parmesan Cheese. Lanches/Outros: Shortbread Cookie, Fuji Apples. mais...
|
|