|
C R A W L I N G down. Sheesh! Looked for a picture on Google images that summed up the exclamation "Crap!", but I found this instead. Why did I share? I don't know :)
|
89,0 kg
Perdidos até agora: 19,7 kg.
Ainda faltam: 17,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1496 kcal
|
Gord: 46,22g | Prot: 74,90g | Carbs: 195,48g.
Café da Manhã: Special K blueberry, DAN YGRT LT FIT STRWB/BLU/RSB, Coffee (Brewed From Grounds). Almoço: Baked Cheddar and Sour Cream Ruffles, 100 calorie pack double chocolate chip cookies, Thin Sliced Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins. Jantar: Whole Baby Idaho Potatoes Roasted Garlic Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Onions, Fat Free Catalina Dressing, Tomatoes, Mixed Greens Side Salad, Meijer Bacon Bites, Fat Free Italian Croutons. Lanches/Outros: Apples, Banana. mais...
|
Perdendo 0,6 kg por Semana
|
 Comentários
OMG...love the picture! You are doing wonderfully - weight loss is all about the small steps towards our goals. You have so many great accomplishments to be proud of and you continue to consistently lose weight each week. Keep it up!!
25 mai 10 por membro: Roleba64
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de RegisteredUser
|