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Little by little! I had to adjust my daily intake because of the weight I have lost, so I should be back on track to steadily lose weight again. I haven't been gaining, but wasn't losing either. Woohoo, happy hump -day!
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73,4 kg
Perdidos até agora: 11,9 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1192 kcal
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Gord: 35,05g | Prot: 66,08g | Carbs: 153,19g.
Café da Manhã: Champions Greek Yogurt - Very Berry, Turkey Sausage Snack Sticks, Coffee, coffee creamer (powder) French vanilla, Water, Organic Pumpkin Flax Plus Granola. Almoço: Honey Balsamic Chicken, Edamame Soybeans in Pods Snack Pack. Jantar: All Recipe's Baked Eggplant Parm. Lanches/Outros: Original Almond Milk Plus, Whole Wheat Blueberry Fig Bar. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
Great work! I'm not looking forward to having to curtail my food more as I lose weight, but I guess the alternative is worse, right? Congrats on 26 pounds gone (not lost, because you're not going to find them again, right?!?!?).
08 ago 12 por membro: Heidijoy
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Thanks for all the encouraging comments! I feel the same way, I love being active but dislike traditional exercise. I am looking forward to fall and cooler weather to increase my activies and calories burn, and not have to eat less. I plan to get alot of hiking and geocaching in!
12 ago 12 por membro: kwebb5891
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Histórico de Peso de kwebb5891
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