Jornal de garnieb, 27 jul 18

focusing on low insulin spike foods (different from low glucose spike foods). core KETO minus beef and some fish... pork and chicken are lower in Insulin spike rating.

99,5 kg Perdidos até agora: 28,8 kg.    Ainda faltam: 17,9 kg.    Dieta seguida: Razoavelmente Bem.

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2263 kcal

Gord: 166,95g | Prot: 150,26g | Carbs: 27,13g.   Almoço: Skinless Chicken Breast, Annie's Naturals Organic Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Blue Cheese. Jantar: Wish-Bone Chunky Blue Cheese Dressing, Egg, Bacon, Cucumber (with Peel), Blue Cheese, Skinless Chicken Breast, Fresh Express Organic Baby Spinach. Lanches/Outros: Cottage Cheese, Pecan Nuts. mais...