Jornal de chilkiwikki, 27 jul 18

Fat fast today. Only drinking coffee with 1 tablespoon each double cream, coconut oil and butter.

From tomorrow I’ll be eating very low carb meals between 1pm and 7pm.

I have to be very disciplined for the next 40 days.

86,1 kg Perdidos até agora: 9,5 kg.    Ainda faltam: 29,1 kg.    Dieta seguida: Razoavelmente Bem.

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1530 kcal

Gord: 170,90g | Prot: 1,86g | Carbs: 1,30g.   Café da Manhã: Tesco Coconut Oil, Butter , Double Cream. Almoço: Butter , Double Cream, Tesco Coconut Oil. Jantar: Double Cream, Tesco Coconut Oil, Butter . Lanches/Outros: Sukrin Erythritol. mais...