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I knew for a fact I would weight more today. It doesn't bother me. I had to cheat a bit, and that's totally fine! Whataburger was great early this morning! Although being my first animal/meat product on a bit, it definitely didn't settle well with my stomach. When I woke back up this afternoon (I work nights), I was stuck on the toilet. Wasn't pleasant haha. But I am back to normal and enjoyed my cheat. Time to keep crushing goals!
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98,0 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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3130 kcal
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Gord: 136,72g | Prot: 145,15g | Carbs: 329,23g.
Café da Manhã: Whataburger Hot Apple Pie, Whataburger Sweet & Spicy Bacon Burger. Almoço: Decaffeinated Coffee, Friendly Farms Unsweetened Vanilla Almond Milk, Cholula Chili Lime Hot Sauce, Wholly Guacamole Classic Guacamole, Birds Eye Superfood Blends Barley & Kale, Nature's Promise Chipotle Black Bean Vegetable Burger. Jantar: Aldi Earth Grown Vegan - Soy Protein Burger, Burman's Dijon Mustard, Follow Your Heart Original Vegenaise, Oroweat Country 100% Whole Wheat Bread, Simply Nature Sweet Potato Chips. Lanches/Outros: Tajin Clasico Seasoning, Friendly Farms Unsweetened Vanilla Almond Milk, Plnt Meal Replacement Plant Protein - Vanilla, Cantaloupe (Muskmelon), Nectarine, Bananas. mais...
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Ganhando 3,8 kg por Semana
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