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2nd day of Turbo Fire, and I feel great! Doing this makes me BELIEVE I can do it.
Stick to it, Gingher!
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85,1 kg
Perdidos até agora: 12,0 kg.
Ainda faltam: 19,3 kg.
Dieta seguida: Razoavelmente Bem.
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1679 kcal
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Gord: 103,81g | Prot: 121,81g | Carbs: 66,77g.
Café da Manhã: sprouted 7 grain bread, eggs, Pepperjack Style Shreds, Classic Guacamole. Almoço: marble cheese, chicken breast, butter, broccoli, Ranch Salad Dressing, cherry tomatoes, cucumber, romaine. Jantar: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Light Greek Vinaigrette, Feta Cheese, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Avocados, Cucumber (with Peel). Lanches/Outros: Fiber Gummies, Water, Diet Mountain Dew (Can). mais...
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2244 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, Dançar (Passo Rápido, Aeróbio) - 20 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 5,1 kg por Semana
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