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After 3 days off it's back to work. It's so much easier to diet when I work because I'm too busy to eat. I'm also on the move for 9 hours so it's a constant exercise can't sit around and watch tv like on my off days.
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121,4 kg
Perdidos até agora: 10,2 kg.
Ainda faltam: 12,5 kg.
Dieta seguida: Razoavelmente Bem.
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1194 kcal
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Gord: 46,77g | Prot: 69,61g | Carbs: 116,43g.
Café da Manhã: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Driscoll's Blueberries. Almoço: O'Tasty Potstickers. Jantar: HEB Artisan Aged White Cheddar Cheese , Chicken Thigh (Skin Not Eaten), Cooked Carrots, Cooked Green Cabbage. mais...
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Perdendo 4,4 kg por Semana
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