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I would have never thoughtI lost. Been feeling down and eating extra calories. Been pushing more water everyday though. Looks like I was wrong.
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79,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 18,0 kg.
Dieta seguida: Razoavelmente Bem.
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822 kcal
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Gord: 35,39g | Prot: 64,50g | Carbs: 64,46g.
Café da Manhã: 2% Fat Milk, General Mills Lucky Charms Cereal, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Almoço: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kraft Velveeta Cheese, Private Selection Black Peppered Turkey Breast. Jantar: Meat Loaf. mais...
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2349 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 14 horas e 25 minutos, Dormir - 8 horas e 35 minutos. mais...
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Perdendo 0,6 kg por Semana
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